Mobile - Personal Fitness Trainer. Private or Group. Ottawa and area

Out of shape, weak, overweight, fat, obese...? What are you waiting for? There is only one right way to do this - Fitness, healthy eating and changing your mindset - I focus on all 3 equally so you keep it off for life. Its a life style change for the better. It is never too late to start, and the sooner you start, the easier it will be. I will design a program specifically for your needs and abilities. I offer one hour sessions. Private or group sessions available. Discounts for more then one person, just ask. No contracts, no gym or equipment required. No long-term commitments; just pay-as-you-go. All of my fitness sessions are done outdoors, at your place, (work or home), at your convenience. Lots of interval training, fat burning cardio, walking, speed/power walking up and down hills, shadow boxing/upper cuts/knees, strengthening/resistance training-wall push ups, leg lifts, chin-ups..., stretching to prevent injuries? High repetition with low impact (to avoid injury) will help you tone and build your muscles while burning calories and reducing fat. My goal is not to have you looking like a bulky weightlifter, but to have you looking fit, toned and healthy, both physically and mentally. Every work-out session is different, fun and a complete, full-body workout. Yes, we will be discussing your eating habits/diet as well. I have more than 15 years of experience and pay attention to absolutely everything. Just give me 12 weeks of your time and watch the results. You will be impressed! Most importantly, I will give you the tools to be able to do this on your own, long term. You will never need to go to a gym again; you will never need a personal trainer again. If you are just looking for a great fitness routine that you can do on your own, just let me know. I would be glad to come to your place and show you a complete, full body workout. Be fit, eat healthy, think well = Better life. Anthony, doctort@rogers.com