IT'S A" LOW SUGAR, HIGH PROTEIN" POWDER. CHOCOLATE FLAVOUR - 5 LB JUG 30 GRAMS OF PROTEIN IN A SCOOP. NO ASPERTAME ALSO GLUTEN - FREE AND PEANUT - FREE HELPS YOU TO RECOVER FROM YOUR WORKOUTS, BUILDING MUSCLE & PROVIDING ENERGY BEST TIME TO TAKE FOR OPTIMAL RESULTS IS NO MORE THAN 30 MINUTES AFTER YOUR WORKOUT